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October 31, 2019

Looking to manage your weight this holiday season?

Learn the difference between a portion and a serving. A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A serving size is the amount

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December is Healthy Holidays Month

2019 December Graphic

Take time to invest in your health and well-being by taking the December Health Challenge -

Practice Generosity

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