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December 04, 2015

Best Holiday Gift EVER!

The holidays are nothing if not BUSY. Family, friends, dinners, parties, decorations, shopping -- the list goes on and on. Sometimes we get so busy, we forget that the holidays are also a time for simply being kind and taking the time to show others ...

Visit Kathy Nellor's Blog

January is Healthy Weight Month

2016 January Graphic


Take time to invest in your health and well-being by taking the January Health Challenge -

Keep a Food Diary

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