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April 10, 2012

Get Out and Walk at Lunch

Walking is one of the easiest and best ways to get and stay in shape. Regular physical activity such as walking is as important as ever – Nebraska's obesity rate has nearly doubled (27 percent, 2011) in 15 years. With this in mind, Nebraska organizat...

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May is Focus on Fitness Month

Take the time to invest in yourself by participating in the May Health Challenge-

Be Physically Active Daily

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Challenge yourself and reap a lifetime of rewards.

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