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June 02, 2017

How to make exercise a daily habit

How many times have we heard that exercising just 30 minutes each day will improve your health? So then why don’t we do it? What is stopping us from getting up and moving — and sticking with it?I am guilty myself. When life gets busy with kids, work ...

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July is Protect Your Back Month

  2017 July Graphic  


Take time to invest in your health and well-being by taking the July Health Challenge -

Strengthen Your Core

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