Healthy Heart

Heart disease is the number one killer in Nebraska of both men and women. Maintaining a heart-healthy lifestyle through diet and exercise is the best way to combat this dangerous trend. Blue Cross and Blue Shield of Nebraska can help you and your employees live better through heart-smart nutrition counseling and worksite wellness programs.

Here are some useful brochures and lifestyle management guides for maintaining a healthy heart.

Health Brochures and Guides

Getting Fit
The Power of Prevention
Five a Day for Better Health
Smart Fast Food Choices
Exercise - The Magic Bullet
Walking, For the Health of It
Healthier Fast Food
Take Care of Your Heart
Blood Pressure and Cholesterol
Getting Physically Active
High Blood Pressure
Living Tobacco Free
Managing Cholesterol

An Independent Licensee of the Blue Cross and Blue Shield Association.

© 1998-2010 Blue Cross and Blue Shield of Nebraska. Blue Cross and Blue Shield of Nebraska is an independent licensee of the Blue Cross and Blue Shield Association. The Blue Cross and Blue Shield Association licenses Blue Cross and Blue Shield of Nebraska to offer certain products and services under the Blue Cross© and Blue Shield© brand names within the state of Nebraska.