You've probably heard of second-hand smoke, but have you heard of third-hand smoke? Below is an article I recently read on this topic and how it is proving to be as harmful as second-hand smoke.  Need another reason to add "Quit Smoking" to your New ...

It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extr...