Learn the difference between a portion and a serving. A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A “serving” size is the amount of food listed on a product’s Nutrit...

You've probably heard of second-hand smoke, but have you heard of third-hand smoke? Below is an article I recently read on this topic and how it is proving to be as harmful as second-hand smoke.  Need another reason to add "Quit Smoking" to your New ...