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Healthy People Need Regular Checkups Too!

May 25, 2018 by Kathy Nellor

Have you scheduled your annual checkup with your doctor yet? Do you know if you are current on all your immunizations and screenings? Living a healthy lifestyle is certainly a key ingredient to living a healthy, long life. But it is not a guarantee t...

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Finding your health groove: There’s a place between sitting on the couch and running marathons for you

August 11, 2017 by Kathy Nellor

Everyone is different, so to feel great and get healthy you have to find your own groove. When we picture health, we think of big muscles, flat abs and lots of sweat.But maintaining a lifelong healthy routine can be as simple as finding what you enjo...

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Tags:  health groove, exercise