At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each month, this section will highlight a new health challenge that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is a promotional poster and a list of other educational materials that support the monthly health challenge.
It's a new year, and like many of us, your employees may have weight loss on their list of resolutions. They can achieve weight loss beyond that first month or two by incorporating lifestyle changes. Implement this month's health challenge, "Keep a Food Diary," and distribute the "Healthy Tip Sheet" and get your employees started on a path to achieving their resolutions.
Monthly Health Challenge
Make it a goal this month to help your employees show their hearts some love. Implement this month's health challenge, "Be Heart Healthy," and distribute the "Healthy Tip Sheet" and help them get started on loving and caring for their hearts.
Everyday your employees are surrounded by unhealthy foods and the task of making the healthy choice. Implement this month's health challenge, "Eat Plenty of Plant-based Foods," and distribute the "Healthy Tip Sheet" and challenge them to start eating healthier.
Check out the Monthly Wellness Planner.
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