At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each month, this section will highlight a new health challenge that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is a promotional poster and a list of other educational materials that support the monthly health challenge.
The quality of sleep your employees are getting directly affects the quality of their waking life, including mental sharpness, productivity, emotional balance, creativity, physical vitality, and even weight. No other activity delivers so many benefits with so little effort! Implement this month’s health challenge, “Sleep for Better Health” and help your employees reap the benefits of a good night's sleep.
Monthly Health Challenge
There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. Implement this month’s health challenge, “Eat Less Sugar” and distribute the educational materials and help your employees take the next steps in understanding diabetes.
It might be challenging for your employees to set aside time each day for physical activity and healthy meals, but these are important to their overall health. Whether the holidays are calm and bright or a blur of activity, help make one of their priorities to be staying healthy. Implement this month’s health challenge, “Stay Fit During the Holidays” and help your employees take care of themselves this holiday season!
Check out the Monthly Wellness Planner.
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