At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each month, this section will highlight a new health challenge that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is a promotional poster and a list of other educational materials that support the monthly health challenge.
Stress has physical as well as emotional side effects that can impede our employee's ability to live well. Implement this month's health challenge, "Reduce Stress Naturally," and challenge and assist your employees to develop habits to take control of their stress.
Monthly Health Challenge
Where there's smoke -- there may be cancer. Tobacco smoke contains more than 60 chemical compounds that are known or suspected to cause cancer. Besides cancer risk, smoking and exposure to second-hand smoke can lead to other conditions such heart disease, respiratory problems, etc. Implement this month's health challenge, "Be Smoke Free this Month" and start your employees down the path of becoming smoke free.
Helping your employees be aware and knowing what they can do to prevent diabetes is very important. Implement this month's health challenge, "Lower Your Blood Sugar," and help your employees keep their overall health in check.
Check out the Monthly Wellness Planner.
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