At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each month, this section will highlight a new health challenge that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is a promotional poster and a list of other educational materials that support the monthly health challenge.
The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Encourage your staff to take this month’s health challenge, “Get Your Zzzs” and reap the benefits of a good night's sleep.
Monthly Health Challenge
There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. Encourage your staff to take this month’s health challenge, “Lower Your Blood Sugar” and read the educational materials and you will be helping them take the next steps in understanding diabetes.
Whether your holidays are calm and bright or a blur of activity, one of your priorities should be to keep them healthy. Encourage your staff to take this month’s health challenge, “Rediscover the Art of Celebration” and help them find ways to celebrate this holiday season! Check out the healthy tip sheet for examples of ways to celebrate.
Check out the Monthly Wellness Planner.
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