At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each month, this section will highlight a new health challenge that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is a promotional poster and a list of other educational materials that support the monthly health challenge.
An estimated thirty-one million Americans are living with chronic back pain, according to the American Chiropractic Association. Implement this month’s health challenge, “Straighten Up at Work” and get your staff on the path to strengthen and protect their backs.
Monthly Health Challenge
Living a healthy lifestyle is certainly a key strategy for a healthy, long life. But it is not a guarantee that you will never get a serious illness. It is also important to get regular checkups and screenings as recommended by your doctor. Implement this month’s health challenge, “Lower Your Blood Pressure” and have your staff taking the next step in knowing their numbers.
Stress has a physical as well as emotional side effects that can impede our ability to live well. Implement this month’s health challenge, “Plan a Quiet Time” and help your staff to take time to reflect and relax.
Check out the Monthly Wellness Planner.
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