Know your numbers

Are you at risk for diabetes, heart disease and other chronic conditions? Thankfully there is a system of “numbers” that allows you to assess where you are in comparison to recommended levels. These levels are a list of numbers – blood pressure, good and bad cholesterol, blood sugar, body mass index and waist circumference – that help you identify your own health status.

Here are some useful brochures and lifestyle management guides to help you understand your numbers and avoid or manage chronic health conditions.

Health Brochures and Guides

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