It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extr...

If you're like me, bedtime routine with the kids can turn into quite the hassle when they start whining about having to brush their teeth.  To help out and get kids to love and understand why they need to brush, the National Institute of Health devel...